“Daddy, do you love your phone more than you love me?”

The question from my 8 year old daughter that made me realise how I let technology stand between me and what is truly most important in life. I started out on a journey to change my own behavior. That journey became a book, which I wrote with Thomas Moen, a fellow digital addict on the same journey to find balance in his digital life. The book is published by Cappelen Damm in Norwegian in 2 editions and published in english on Amazon as e-book.

When I lived in Asia I build a keynote on the backbone of the book. I’ve given it across 13 countries, 3 continents. It also became a part of Google’s APAC mental health summit in 2018. The key-note is given in english and norwegian.